I plan the week every Saturday or Sunday, depending on my travel schedule. I have a friend who is part of a group that gets together every Sunday for a quick check in and to plan the week. When I have all of my dinners planned out, meetings written down, all my exercise booked like an appointment I can't miss, and I have a general idea of what is coming down the pipe, this creates a HUGE amount of peace in my mind and makes the whole week more manageable! Is this something that you think would be helpful to approaching your week with peace as the lead?

No, you can't smoke it. 😂 But we CAN talk about how smokin' HOT your week is going to be! 🔥 You're HERE for a Reason... Not seeing it yet? Jump into the group coaching call today at 12pm CT to get some valuable feedback on what goes well in your day, insights into how to overcome obstacles, and a clear vision of what your week holds for you! Be brave. Show up. Be your awesome self. I don't ask for much! ☺️

Come see what it means to BRAG at the weekly group coaching! Arrive now, late, imperfect - we just want you to show up! Click the link at the top of the Community and come on in!

Monday gets a bad rep. I love Monday because it’s the beginning of a new week with endless possibilities! As Pumba says: it’s important to put your behind in the past. 😂 But if you’re where you don’t want to be in your life, a new week can be a real slog, thinking: “Oh God. I’ve got to get through this week.” 😩 Something that has been effective for my clients is having something to look forward to. Every day something small. I’m looking forward to breakfast! Or it could be meeting with a friend, calling a loved one, going for a walk, finishing a task you’ve been avoiding; anything that brings that feeling of satisfaction and success. Share one thing you’re looking forward to today. Anything! Let’s take it one day at a time. Overwhelm is what keeps us stuck. Being present and focusing on right now is what will keep us moving forward. You choose (and that’s awesome!) A.) A new week. Ugh. B.) A new week! Yes! There is no right or wrong answer. It’s simply how you perceive it. You’ve got this! 💪💞🤗 Coach Mo P.S. If you haven’t been in the Skool room in a while, look around! There’s new things in the classroom including the replay from last Thursday’s workshop! If you’re here and you don’t know where to start, message me and let’s set a 20 minute call to get you on the right track. Or book it right here! http://timewithcoachmo.com Your success is my success. 💞

Happy Mother’s Day! 💞 We spent so much time taking care of our children because we love them so much, I want you to take care of yourself with just as much love today! You are also a worthy human worthy of great love and care. Here is your permission slip to love you, even if you’re not a mom, the same you would the most precious loved one.