Help me warmly welcome our newest member, @Lisa F ! Lisa is an artist in floral design (and more!) and makes BEAUTIFUL arrangements for events and I'm sure there's more! She's a mom of 2 and we're so glad she's here. Introduce yourself Lisa, and welcome to the start of the rest of your healthy life! 😃🙌❤️

Y'all. I worked my buns off on this one because we are talking about eating like a grown woman! Yes! That means to fuel your body for resilience AND enjoyment! This is a critical part of step 2 and 4 in my 9 Steps system to your Restore Rhythm Method and this will empower you! I can't wait to see you there shortly; 11am CT/10am MT/9am PT/12pm ET This👇 gif though.... diyaaaaaammm.... ☺️

Welcome to the founding cohort. So glad you're here. Here's exactly what to do first: 1. Read the "Start Here" Quick-Win Guide. It walks you through your first week, milestone by milestone. 👉 [Link to Bonus #3 in the Classroom] 2. Book your 1:1 Onboarding Call with me. 60 minutes. We'll map your TLC priorities and set your first directives. 👉 [Your Calendly link] 3. Add the weekly group coaching call to your calendar. [Recurring Zoom link or Calendar link] 4. Post a quick intro in this thread. Three sentences max: who you are, your age, why you're here. Take a breath. There's no rush. We're doing this together. Check your email! Take care, God bless, LOVE YOU (that's a command), and I'll see you inside. — Mo

We did it… 10 members! 🙌 So glad you’re here 💛 @Stacey Delgado @Felicia Roberts @Cristina Oliveros @Tammy Elu @Ashley Rodenbush @Dianna Kennedy @Kara Hart @Sloanne Bichotte @Georgette Ford @Karen James 👇 Jump in: • Name + where you’re from • One thing you’d love to feel better about And for fun… 👉 What’s your go-to ice cream flavor? 🍦 Take a quick look around the classrooms 📚 Then let’s gooooo!💥 Seriously, if you want to reduce stress, lose weight for life, and feel great about yourself inside and out, you are in the right place!! 🔆 The more you interact, the more you’ll get out of this space. AND I'm setting up a reward system to gamify this place! Nothing wrong with a little healthy competition! 😄 This is about less pressure and more breathing room for your health. How does that sound? 😃

If you missed yesterday's master class on a key element of health transformation (oh, and it was was!), be sure to check it out when it's refined for your viewing pleasure, up, and loaded! While I'm figuring out the ins and out of the free community, you have access to everything coming in! Take advantage while the ship is being built! In the mean time, question: How easy are you mornings?