Oh how perfect... A day of equal light and dark---True Balance So, I ask, isn't this 1 of the reasons We Learn Through Mindfulness what it means to achievea balanced state within us? To guide us back to our heart and remember, we all have shadows and it is up to us to continue to bribg back the balance when our lives b3gin to feel heavy? Sadness, Addiction, Depression, Moments Of Anger/Frustration all have a way of knocking us out of balance, it is up to us to remain diligent in our quest, if you will, to live in alignment and perhaps for some an Ascended Life.

The Mindful Journey — Returning Home to Yourself What does it really mean to come home to yourself? Before you begin preparing for another week, I invite you to do something different today. Come home to yourself first. Place your hands over your heart and take a few mindful breaths into your Heart Space. This is where we plan our week in advance in order to stay in alignment with the person we wish to be. So, I ask you this: How do you wish to present yourselves this week? How do you wish to connect this week? What is an important task you can do today in order to prepare for the week ahead? Deep cleaning, Laundry, Writing List, Welcoming Love back in after a stressful time? Name one thing in the comments below that you will do to prepare for the week ahead? We spend so much of our lives moving outward—taking care of responsibilities, showing up for others, solving problems, meeting expectations, and thinking about what needs to happen next we lose sight of what really matters to us and in the chaos of life we can slowly drift away from ourselves. That is why Sunday can become more than the end of one week and the beginning of another. It can become a sacred pause. A moment to return to your breath. To your body. To your heart. A moment to remember who you are beneath everything you have been carrying. Returning home to yourself doesn't mean that everything in your life has been figured out. It simply means that before you step into another week, you reconnect with you. So today, place both hands over your heart. Take a slow, intentional breath. And ask yourself: What do I need to leave behind from this past week? What does my heart need from me right now? How do I want to feel as I move into the week ahead? And perhaps most importantly: Who do I want to be as I walk through this next week? You don't have to rush into Monday. You don't have to have every answer. You simply have to remember where your center is. Come back to you Come back to your breath.

What are you grateful for this week? Does have to be big, just put 1 thing you're grateful for. Afterall remember There will be seasons when gratitude comes easily. And there will be seasons when we have to look for it. When life feels heavy, uncertain, or painful, we may not feel grateful for what we are going through—and we don’t have to pretend that we are. Gratitude is not about denying the difficult parts of our lives. It is about remembering that even in the midst of difficulty, something good can still exist alongside it. Maybe today you are grateful for the warmth of the sun on your face. A conversation with someone who cares. A warm cup of coffee. A safe place to rest. A prayer that brought you comfort. Or simply the fact that you woke up this morning and have another opportunity to begin again . Sometimes we search for something big to be grateful for, when the sacred is quietly waiting for us in the smallest moments. Gratitude brings us back into the present. It reminds us to notice what we might otherwise overlook. And little by little, it can shift our attention from everything that is missing toward what is still here. So today, place both hands over your heart. Take 3 slow breaths in and out And ask yourself: What is one thing—just one—that I can genuinely be grateful for right now? You don’t need a long list. Start with one. Feel it. Breathe it in. Let yourself receive the goodness of that moment. And then carry that gratitude with you into the rest of your week . 🌿 Thursday Reflection What is one thing you are grateful for today—and why does it matter to you? Don't be afraid (we all have moments) Share it below. Your gratitude may help someone else remember the goodness still present in their own life. ✨ This is The Mindful Journey—returning home to yourself, one mindful moment at a time. Laurie

I was having some difficulties getting on Zoom this evening. See you all next week