14d • General discussion
Self Care Sunday/Welcome Home
As many of you know, following my recent automobile accident, I've made the decision to postpone our live coaching sessions for two weeks while I focus on healing.
And perhaps this is a beautiful reminder for all of us that sometimes the most important thing we can do is give ourselves permission to rest.
🌿 Today's Self-Care Practice:
The Gift of Rest
Find 10 minutes today when you don't have to accomplish anything, fix anything, or be anything for anyone else.
Place both hands over your heart. Take three slow breaths and simply allow yourself to BE.
Remind yourself:
“I am worthy of the same love, patience, and compassion that I so freely give to others.”
Remember, resting isn't stepping away from your journey.
Sometimes it's exactly how we continue moving forward.
💛 My question for you today:
When was the last time you gave yourself permission to rest without feeling guilty?
With love and gratitude,
Laurie Rolling
The Mindful Journey — Returning Home to Yourself ✨
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Self Care Sunday/Welcome Home
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