4d • Ask or Say Anything
The Glow Up!
I’m not just lifting weights —
I’m lifting my standards.
Right now my focus is:
• Getting stronger
• Eating to fuel my body
• Dialing in my labs + DEXA scans
• Regulating stress + hormones
• Healing old patterns
• Building better relationships
• Becoming the healthiest, happiest, most confident version of me
This is what a real glow-up looks like.
Not just a new body…
but a new mindset, new habits, and a new life.
What is something you need help with? 👇🏼
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The Glow Up!
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