The "ME" Project
Public
17 members
Free
Welcome to The Me Project
The Me Project is a space for people 40+ who want to feel strong, clear, & grounded again — physically and mentally.
At some point in midlife, the old rules stop working. Workouts feel harder, recovery takes longer, stress hits deeper, & energy isn’t what it used to be.
This community helps you rebuild from the inside out — without extremes, obsession, or burnout.
We focus on:
💪🏼 Strength training as medicine
🌱 Nutrition that stabilizes energy & metabolism
🧘 Stress & nervous system regulation
😴 Better sleep, recovery, & resilience
🕵🏼 Taking responsibility for your health, love & life — without self-blame
Inside The Me Project, you’ll get weekly guidance, simple longevity strategies, honest conversations about growth, & a supportive community of people doing the work.
This is for you if you’re 40+, tired of doing “everything right” with little return, and ready to lead your life with clarity & confidence.
This is your reset.
This is your body.
This is The Me Project.
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