Welcome to the #1 community for personal growth dedicated to supporting you on your journey to becoming your best self! Remember: this journey is about progress, not perfection. Show up each day with kindness and curiosity. Every small step forward is a win worth celebrating! Step 1: Download the Skool app to make your experience easier: Get the iOS app here. Get the Android app here. Step 2: Choose one challenge to start with. 14-Day Mind & Energy Reset 14-Day Self-Respect & Body Reset Step 3: Let us know where you are from and what brought you here! Welcome to The ME Project! 😊

If you want deeper, easier sleep, follow this: 3️⃣ — Stop eating 3 hours before bed Better digestion = better sleep. 2️⃣ — Stop drinking water 2 hours before bed Prevents waking up in the middle of the night. 1️⃣ — No screens 1 hour before bed Helps your brain wind down and produce melatonin. Try this tonight and feel the difference by morning. What’s one thing you’ll start doing tonight to improve your sleep? 🌙✨