I’m not just lifting weights — I’m lifting my standards. Right now my focus is: • Getting stronger • Eating to fuel my body • Dialing in my labs + DEXA scans • Regulating stress + hormones • Healing old patterns • Building better relationships • Becoming the healthiest, happiest, most confident version of me This is what a real glow-up looks like. Not just a new body… but a new mindset, new habits, and a new life. What is something you need help with? 👇🏼

Life doesn’t happen to you. It happens for the version of you you’re becoming. Never forget! ☺️

I’d like to share a meditation I’ve been repeating to myself as the new year begins. May I carry forward what truly matters May I release what no longer serves May I walk into this new year with courage and care

Hey everyone — I wanted to start this year differently. This space isn’t about having the perfect answers, posting all the time, or “doing growth right.” It’s about becoming a little more aware, a little healthier, and a little more aligned — together. Over the next weeks, I’ll be sharing simple tools around: • health & movement • nutrition & energy • boundaries & self-trust • stress relief & nervous system regulation • stepping into your own power No pressure to comment. No pressure to share. Even reading is enough. But if you feel like it, I’d love to know: What’s ONE thing you want more of this year? (Energy, peace, confidence, strength, clarity, calm, consistency, etc.) Just drop one word 💬

What’s ONE thing you did this week that moved you forward? It doesn’t matter how small it feels — a tiny action is still progress. Maybe you had a tough conversation, cooked a healthy meal, went for a walk, journaled, said “no” to something that drained you, or simply took a deep breath when you normally wouldn’t have. Drop ONE win below. Let’s celebrate your momentum and inspire the whole community. 👇✨