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May 3 •
Community guidelines
Welcome! 👋 I'm really glad you’re here. This community exists to support your movement journey beyond just the workouts and programs. Whether you’re just getting started or have been with Moving for a while, this is a space created to help you feel connected, supported, and confident as you move forward. Inside this community, you can: ✅ Connect with other students on similar paths ✅ Ask questions and learn through shared experiences ✅ Share progress, wins, and “aha” moments ✅ Stay engaged, consistent, and motivated over time My intention is to create a space that feels positive, respectful, and growth-focused — where people feel comfortable showing up exactly where they are, while continuing to improve. To keep this community valuable for everyone: This space is meant for connection, learning, and support Thank you for being part of this community and for helping make it a place where people feel encouraged, supported, and empowered to keep moving. 💪🏼
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Jun 14 •
5 best mobility exercises I wish I’d started sooner
These are pure gold for the body I if you can do these consistently they will sort out most mobility problems. https://youtu.be/JmLnPFamLnE?is=HMmiZfxKdpMXR9t6
30d •
Clumsy?
Clumsy? Never want to try new things if they involve new movements? When was the last time you jumped? The cerebellum controls your complex co-ordinated movement. Everything from lifting a cup to a cartwheel. So I’d start training thing like this to see if that’s where the problem is!
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Aug 25 •
Forearm pain?
There’s nothing like pain the just won’t go away. And that’s what forearm pain is like. More often than not it’s nerve based not muscle. https://youtube.com/shorts/tHy5sN8Zyz4?is=Nb-xl17LywWSWy7I
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Aug 24 •
Why do old injuries keep showing up?
It’s amazing how old injuries keep rearing their head even after years. But it makes sense when you realise how the human brain works. We run on prediction via pattern recognition and if we see the same pattern over and over and over again we can safely predict that it’s going to happen again, therefore using the less calories for the brain and that’s all the brain cares about. Using as little calories as possible and being a safe as possible the brain will take the route that it can predict the best even if that means giving you a little bit of pain or restriction. The way out of that is to teach the brain that certain things are safe and that you have control.
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