Write something
Pinned
May 3 •
Community guidelines
Welcome! 👋 I'm really glad you’re here. This community exists to support your movement journey beyond just the workouts and programs. Whether you’re just getting started or have been with Moving for a while, this is a space created to help you feel connected, supported, and confident as you move forward. Inside this community, you can: ✅ Connect with other students on similar paths ✅ Ask questions and learn through shared experiences ✅ Share progress, wins, and “aha” moments ✅ Stay engaged, consistent, and motivated over time My intention is to create a space that feels positive, respectful, and growth-focused — where people feel comfortable showing up exactly where they are, while continuing to improve. To keep this community valuable for everyone: This space is meant for connection, learning, and support Thank you for being part of this community and for helping make it a place where people feel encouraged, supported, and empowered to keep moving. 💪🏼
2
0
22d •
Brain Body Lab members, I need your help 🙏
Every week someone messages me asking, "Will this actually work for me?" The honest answer? The best people to tell them are YOU. You've done the work. You know what's changed, whether it's less stiffness getting out of bed, moving without that nagging nerve pain, or finally feeling like your body's on your side again. So here's the deal 👇 🎥 Record a quick video review telling people how Brain Body Lab has helped you 🎁 At the end of the month, 3 reviewers will each win a FREE 1:1 session with me No script needed. Just be you. 30 seconds is plenty. Leave your review here👉https://www.videoask.com/fvq2uubqv Your story could be the thing that helps someone else take the first step. 💪
0
0
Oct 2 •
Missed the offer
Hello Gareth, I missed your recent 50% offer on the TLC program, would it still be available? Cheers, Frank
0
0
Jun 14 •
5 best mobility exercises I wish I’d started sooner
These are pure gold for the body I if you can do these consistently they will sort out most mobility problems. https://youtu.be/JmLnPFamLnE?is=HMmiZfxKdpMXR9t6
Aug 26 •
Clumsy?
Clumsy? Never want to try new things if they involve new movements? When was the last time you jumped? The cerebellum controls your complex co-ordinated movement. Everything from lifting a cup to a cartwheel. So I’d start training thing like this to see if that’s where the problem is!
2
0
1-30 of 30
powered by
skool.com/the-longevity-coach-6227
Recover from injury fast
Build real strength
Become truly flexible
Suggested communities
Powered by