These are pure gold for the body I if you can do these consistently they will sort out most mobility problems. https://youtu.be/JmLnPFamLnE?is=HMmiZfxKdpMXR9t6

Clumsy? Never want to try new things if they involve new movements? When was the last time you jumped? The cerebellum controls your complex co-ordinated movement. Everything from lifting a cup to a cartwheel. So I’d start training thing like this to see if that’s where the problem is!

There’s nothing like pain the just won’t go away. And that’s what forearm pain is like. More often than not it’s nerve based not muscle. https://youtube.com/shorts/tHy5sN8Zyz4?is=Nb-xl17LywWSWy7I

It’s amazing how old injuries keep rearing their head even after years. But it makes sense when you realise how the human brain works. We run on prediction via pattern recognition and if we see the same pattern over and over and over again we can safely predict that it’s going to happen again, therefore using the less calories for the brain and that’s all the brain cares about. Using as little calories as possible and being a safe as possible the brain will take the route that it can predict the best even if that means giving you a little bit of pain or restriction. The way out of that is to teach the brain that certain things are safe and that you have control.

If you’re working hard on building that squat then this might be a bit of a help! Give it a try for a week or so and see if it helps you. If it does let me know and I’ll make more ☺️