The zombie press is a brilliant intro to old school style lifting. It’s by no means an easy lift, not only do you have to be strong enough to lift the weight. You need to have good thoracic, hip and hamstring strength and mobility to really pull it off. This is a common theme with a lot of the old school lifts. They marry mobility with strength. That that’s where the real gems are!

If you only had 20 minutes a day to train, what would you focus on? Strength, mobility, skills? Let me know in the comments.

Do you ever get a pain in the butt that feel is like it’s your hamstring but super high in the bum. Like right in there! It could be an issue with the tendon at its insertion point. If that sounds like you give this exercise ago. It makes the muscle and tendon work at the most common point of injury. The isometric portion. Between the contraction and the release phase of a movement. This long lunge reached the muscle and tendon to manage the high forces in the isometric hold inbetween changes of direction. it’s also really good for building into front splits ☺️

Hello Gareth, a question, I have a new client, Femke age 68, who has a hip problem. She has limited rom abducting her right leg and she can't ly down on that hip either. MRI and echoes show no decay or anomalies. The pain when trying to lift the leg sideways is located at the side of that hip. Stretching doesn't give any relief. Would you have suggestions?

Finally! the rest of the program is up. So if you've bought BBL already and want to access it here, let me know and I'll get you set up!