If you only had 20 minutes a day to train, what would you focus on? Strength, mobility, skills? Let me know in the comments.

Hello Gareth, a question, I have a new client, Femke age 68, who has a hip problem. She has limited rom abducting her right leg and she can't ly down on that hip either. MRI and echoes show no decay or anomalies. The pain when trying to lift the leg sideways is located at the side of that hip. Stretching doesn't give any relief. Would you have suggestions?

Finally! the rest of the program is up. So if you've bought BBL already and want to access it here, let me know and I'll get you set up!