The reality is my kids used to trigger me every single night. Every morning I’d start strong. Workout done, fresh coffee, feeling in control. By the evening, I’d fall apart. The noise, the whining, the requests, the constant need. I couldn't even feel the pressure building. All the sudden, my chest, jaw, and shoulders would tighten and I'd say "fuck it - I'm getting a beer." I was drinking, slamming doors, punching walls, snapping over nothing. It’s not your kids. It’s what they bring up inside you. We’ve got a new episode of the podcast out where we break this down properly. And if you’ve been getting triggered by your kids, especially when they’re young, you’re not the only one. YouTube: https://youtu.be/LubVnmtlR4Y Spotify:https://open.spotify.com/episode/6mv6xW1E6iea1Z5WtyEJNS?si=4a87d34ddd174108

We’re opening a 12-week Lighthouse Protocol Cohort. Andrew and I will guide a small group of men through the five stages of the protocol together. We’re keeping the first group very small — only 8 men. If you're struggling to do the work on your own, this is exactly who the cohort is for. Comment “COHORT” below and we’ll send you the application.

You have joined The Lighthouse Project because you want change but doing it on your own can be challenging. In the first week of April will are launching 'Lighthouse Cohorts'. This is your opportunity to be guided through the process by Andrew and I within a group setting where you can share and connect with other men on the same journey. You will set your goals for the experience and be held accountable for doing the work to achieve them. We will meet weekly over 8 weeks. Each week you will apply the Protocol in real time and build the ability to regulate yourself without needing anyone else in the room. You will not just talk. You will learn the Lighthouse Protocol step by step — a structured tool you can use for the rest of your life. As founding members of the community we are offering you a discounted rate of $799 for the first cohort and we are limiting the number of people to 8. If you are serious about creating change in your life and are struggling to do it by yourself then this is your opportunity to achieve your goals. Send me a message or comment below to secure your place.

https://youtu.be/mcSozACngYw What’s up everyone!! Big moment in the arc of The Lighthouse Project. We launched the True North podcast, and episode 3 is our first guest conversation with Nick Valdovinos, one of the guides here. Nick’s been through it and has a lot to share about his experience. In this episode, Nick talks about: - being labeled depressed and what that did to how he saw himself - being prescribed medication without any discussion about his childhood - doing therapy, group therapy, and being hospitalized, and why none of it worked for him - what it felt like being numbed out on meds - realizing he had settled in work and how that showed up at home - noticing real changes in how he shows up with his wife and son - speaking directly to his younger self and creating safety around emotion The full episode launched today. Shorter videos will be dropped later this week. Give them a listen!

We're kicking off a new PM meeting for people in the US. Which timeslot works best? @Mike Atkinson @Andy Chick @Mariangeles Chinelatto @Michael Olague-Llamas @Ryan Pinto @Andrew Rotter