First Podcast Guest - Nick Valdovinos · The Lighthouse Project

First Podcast Guest - Nick Valdovinos

What’s up everyone!!

Big moment in the arc of The Lighthouse Project. We launched the True North podcast, and episode 3 is our first guest conversation with Nick Valdovinos, one of the guides here.

Nick’s been through it and has a lot to share about his experience.

In this episode, Nick talks about:

being labeled depressed and what that did to how he saw himself
being prescribed medication without any discussion about his childhood
doing therapy, group therapy, and being hospitalized, and why none of it worked for him
what it felt like being numbed out on meds
realizing he had settled in work and how that showed up at home
noticing real changes in how he shows up with his wife and son
speaking directly to his younger self and creating safety around emotion

The full episode launched today. Shorter videos will be dropped later this week. Give them a listen!

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