I saw this chart today and thought its a great representation of the journey we go on. The chart represents the frequency of emotions and how they effect how we feel and in-turn the reality that we create. The top 4 are your natural state and also the state to heal from. The bottom half represent a lot of the repressed emotions we carry around and how they keep us in a low vibrational state. The emotional states that stick out to me are Fear, Anger, Guilt and Shame. When we carry these emotions around it affects everything in our life, our health, our relationships and the environment we create for our families. The process we teach allows you to consciously release these low frequency emotions so you can exist in this natural high-frequency state. Where do you normally reside?

Our community works better when we know who we’re walking with. If you’re new or you’ve been here a while but quiet post a quick intro below. Who you are, where you’re at, and what brought you here. Most men don't reach out for help, this is a small but significant step in announcing you are ready for The Work.

The FAQ section of the classroom is filled with recordings of our weekly calls. There is lots of value for everyone there, those at the start of the journey and those refining their process. It's also great to know that everyone faces challenges in this work and if you reach out within the community someone can help you. Link below https://www.skool.com/the-lighthouse-project/classroom/852281d5?md=1746c27819ec454f90749893455e7f7b

We’re opening a 12-week Lighthouse Protocol Cohort. Andrew and I will guide a small group of men through the five stages of the protocol together. We’re keeping the first group very small — only 8 men. If you're struggling to do the work on your own, this is exactly who the cohort is for. Comment “COHORT” below and we’ll send you the application.

I'm delighted to announce that the film we made in November last year is finished and ready to launch to the public. I'd like to say a special thanks to everyone that was vulnerable enough to share their stories - @Ben Valdovinos @Andrew Rotter @Bryant Goodall @Nick Valdovinos @Sam Johnson @Patrick Camman and to the talented team that made the film - @Marcus Ubungen @Donavan Sell This work can life changing for everyone that goes through the pain and comes out the other side. You guys are the first to see it. Please watch and let us know what you think. Watch link - https://youtu.be/4ldWtO4-Cm8