Our community works better when we know who we’re walking with. If you’re new or you’ve been here a while but quiet post a quick intro below. Who you are, where you’re at, and what brought you here. Most men don't reach out for help, this is a small but significant step in announcing you are ready for The Work.

We’re opening a 12-week Lighthouse Protocol Cohort. Andrew and I will guide a small group of men through the five stages of the protocol together. We’re keeping the first group very small — only 8 men. If you're struggling to do the work on your own, this is exactly who the cohort is for. Comment “COHORT” below and we’ll send you the application.

I'm delighted to announce that the film we made in November last year is finished and ready to launch to the public. I'd like to say a special thanks to everyone that was vulnerable enough to share their stories - @Ben Valdovinos @Andrew Rotter @Bryant Goodall @Nick Valdovinos @Sam Johnson @Patrick Camman and to the talented team that made the film - @Marcus Ubungen @Donavan Sell This work can life changing for everyone that goes through the pain and comes out the other side. You guys are the first to see it. Please watch and let us know what you think. Watch link - https://youtu.be/4ldWtO4-Cm8

I spent the day in my garage undertaking a pretty intimidating project. Insulating and drywalling my garage, my oldest son (only 2) and I really enjoy playing in there but it's so darn cold! So I took it upon myself to figure out what the hell I need to do in order to make the space habitable. I spend a few hours in my garage today, music and podcasts the entire time and when I finished all I could think about was my Uncle Michael... My Uncle has early onset Alzheimer's Disease and has had it since 2020. I've spent a lot more time as a caretaker for him since I found out but through this Work discovered exposing myself to caretaking for a loved one is more than I can handle. Once I finished today, and completely exhausted and sweaty, I just stared in admiration and cried, thinking of only my Uncle because of work ethic he taught me... knowing that if he was still of sound mind he would have loved to have helped me today. In the moment I really thought I had released the emotion, and was listening and present, but the rest of the afternoon was effected by that moment. I knew it, could feel it, didn't really know they "why" just that there was Work to do. It brought me back to Michael, I feel I was attaching to some of the emotion thinking I could keep a piece of him still alive and well and of sound mind. But I was able to release it, and let it go as powerful as it was I had to sit with that emotion witnessing for 10-15 minutes it felt. *Sharing my hard work because I AM proud of it! More not pictured, but you get the idea.

This is a very interesting podcast exploring some big subjects like why we are here (on earth) and how to create the reality we want - https://open.spotify.com/episode/6qdlm7UjBTuaEJshB4UcZK?si=cb189bc35bd241ce It's very related to the work we are doing here at The Lighthouse Project. Here are some of my takeaways. 1. We are all connected, as individuals we are all nodes in a network of global consciousness. 2. The reason we are here is to evolve this global consciousness from an individual perspective. 3. The way we do this is by 'being' love (loving ourselves) and making choices from a point of love and not fear. Therefore, having a positive impact on everyone around us, in our actions but also our vibration. How we do this can be explained within the Lighthouse protocol. 1. By repairing the foundation of ourselves with self love we become that. 2. By letting go of the adaptive behaviours and unconscious patterns we are free to make choices everyday from the present and from a place of love, without fear. This work is about a lot more than healing the past, for me, it's the roadmap to understand why we are here and how to live in alignment with true purpose.