Write something
Pinned
Mar 29 •
Start Here 📝🧃 (WELCOME POST)
Excited to see you here! I've put this list of resources together for you to get started with or to continue your healthy habits! Start by commenting below with the following info to introduce yourself to the community: - Name - Hometown - Reason for joining - Fun Fact About You - Favorite Juice CRUCIAL STEP!!! Next, make a post about something you've experienced on your health journey that you think may be valuable to the community (could be how you clean turmeric off your juicer, health benefits you've learned about certain foods, healing experiences, etc.) This is the purpose of the group, yes we want to take as much as we can from the group but let's not forget to give in the group as well. Let's help each other grow and learn new things along our journey. After you've done this, download the resources I've listed in the comment section so you are ready to eat/drink healthy at all times. I sell these for $20+ a piece and I don't know how long I will give these away for FREE so grab them while you can. I look forward to connecting with you and going on this Health Journey with you! Talk soon, Julian P.S. I HIGHLY RECOMMEND TO DOWNLOAD THE SKOOL APP. IT'S MUCH EASIER TO NAVIGATE EVERYTHING FROM THERE!
20h •
DAY THREE is here !
GM Juice Fam, it is Friday (am) Dec 12th ( Day 3). I made it to the beginning of the Last Day . I definitely feel “ a little lighter” as I have passed so much gas I could fill up a hot air balloon. LOL. Looking forward to finishing strong . As well as starting The New Year Cleanse! THANKS JULIAN !!!
0
0
2d •
Day One DONE!
Hello Juice Famiy, Just finished day one. I am passing a lot of gas and I am very hungry. Can we add a little fruit cup or some yogurt in between the juices ? Here’s to Day Two in a few hours
2d •
“Sugar in Juice” Explained (Without the Fear) 🍎
Hey juice fam! So I know you’ve heard all this talk about all fruit contains natural sugar and all sugar is bad but that isn’t necessarily true. What matters most is your overall day, your activity level, and what you pair it with. 1st solution is to sip your juice. If you sip your juice there will be no point in time where “a lot” of sugar enters the blood stream at once. This only happens if you chug your juice. 2nd solution is to add fiber rich foods into your everyday eating schedule. Fiber slows down the absorption of sugar so can balance that intake throughout the day. All fruits and veggies have fiber while not one single animal based food option has fiber. Not 1 single gram… So just make sure to not chug your juices and to eat fruits and veggies throughout your day and the juice will absolutely benefit your everyday life! “Don’t fear food—learn it.” What juice are you sipping today?
2d •
Preparing
My juices are here. I am prepping for my best outcome with them. My thoughts are to eat vegetables and salad two days before I start my 3 day juice fast. Or should I fast on water for 1 day then start 3 day juice fast?
1-30 of 99
Leaderboard (30-day)
1
+13
2
+11
3
+9
4
+8
5
+5
Powered by