One of the biggest shifts I made in my health journey was changing how I ate in the morning. I was taught that breakfast had to be heavy. Bacon. - Eggs - Hash browns - Pancakes - Waffles - Biscuits But the more I learned about the body, the more I realized that mornings are actually a great time to support the body's natural elimination process. I like to think of the day in 3 different phases: 🌙 Detox Mode While we're sleeping, our bodies are hard at work. We're not eating. We're not digesting. Instead, the body can focus on repair, recovery, and cleanup. 🚽 Elimination Mode When we wake up, the body begins trying to eliminate what it cleaned up overnight. Ever notice how one of the first things you do in the morning is head to the bathroom? That's your body continuing the process. This is why I personally prefer lighter, water-rich foods during the first part of my day. Things like: 🍉 Fruit 🥒 Fresh juice 🍓 Smoothies 🍍 Melons 🍊 Citrus fruits These foods contain water, vitamins, minerals, and natural sugars that provide energy while still feeling light. For me, they help me feel energized instead of weighed down. 💪 Building Mode Later in the day, after giving my body time to hydrate and eliminate, I focus more on foods that help nourish and support the body. Things like: 🥬 Leafy greens 🥕 Carrots 🥒 Cucumbers 🫜 Beets 🍠 Sweet potatoes 🥜 Nuts & seeds These foods provide many of the nutrients our bodies use every day to stay strong and perform at a high level. My Simple Morning Routine Most mornings look something like this: ✅ Water ✅ Fresh juice ✅ Fruit or a smoothie Then later in the day I'll move into larger meals built around vegetables and whole plant foods. Everyone's body is different, but I've found that keeping my mornings light has been one of the simplest ways to support my energy levels and overall wellness. 👇 I'd love to hear from you: What's your typical breakfast look like right now?

Motivational Monday Back in 2016, I watched a documentary called What the Health. At the time, I had no idea it would change the course of my life. I wasn't looking to start a juice company. I wasn't thinking about becoming a health coach. I wasn't planning on helping thousands of people through juice cleanses. I was simply looking for answers. What I learned challenged everything I thought I knew about food and health. It inspired me to make a change, and on October 11, 2016, I decided to go vegan. That one decision led me to discover juicing. Juicing led me to my first cleanse. My first cleanse led to deeper healing and a completely different relationship with food. And over time, that journey became the foundation for Julian's Juicebox. Looking back, it's amazing how one moment of inspiration can create a ripple effect that changes your entire life. The biggest lesson I've learned is that transformation doesn't happen overnight. It starts with one decision. One documentary. One book. One conversation. One juice. One day. And then another. I'd love to hear your story: What was the moment that inspired you to take your health more seriously? Drop it in the comments below. 👇 P.S. Here's the link for 'What The Health' in case you haven't seen it. It's a MUST WATCH! https://www.youtube.com/watch?v=obx7cJtk3fE&t=3485s

Who all has done your Summer Cleanse already? We’ve sent out over 200 cleanses. I’m curious how it’s going for everyone. We have about 100 more cleanses going out this week so if you’re waiting for yours it’ll be there by the end of the week! 😎🧃

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