This system is designed to pull your avatar OUT of survival mode and INTO the frequency of embodied peace. This will go beyond mindset, this is LITERALLY imitating the peace and safety into your reality. You should feel it though your body. 💯 this is a quick system to try out today. 1. 🌬️ Peace Exhale (60 seconds) Inhale for 3 Exhale for 6 x 6 rounds. This turns OFF the fight-or-flight system in the avatar immediately, causing your body to ground itself into its blissful state. 2. 🌿 The Peace Environment Shift (2–5 minutes) Your avatar becomes the environment it sits in. If your environment holds chaos, noise, clutter, or stimulation…your avatar will too at some point. So for 2–5 minutes, you shift your REALITY into peace by: - turning off background noise - dimming the lights or opening natural light - clearing ONE small surface (desk, counter, bed corner) - changing your physical position (sit on the floor, step outside, etc) This signals to your subconscious that Peace is now the dominant environment for you. Environment shifts cause identity shifts, which leads nervous system shifts. 3. ☕ The Peace Offering Ritual (1–3 minutes) This is the REAL magic. This is something physical to do that grounds peace into the avatar. Choose ONE: - make warm tea - take 3 sips of water slowly - feel the rain or wind for 30 seconds - place a hand on your heart + breathe once - put one object back where it belongs - light incense or a candle - step outside and look at ONE tree/cloud This is designed to let your avatar know and FEEL its safety and peace. ✨ If you completed all 3: Comment: “My Body is at Peace, Earth is Peaceful” This mini system, shifts everything in your timeline.

Alright family, quick check-in for Day 2 of The New Body Installation: Who kept up with the morning system today? No phone on rising…Peace Activation Breath… Body movement … Identity Line… This my first time touching my phone today. I been up since about 6-7, it’s 11:48 rn. Drop a quick update so we can track your avatar staying consistent. & for those who joined the no phone protocol after 9pm, How was your night? Did you feel calmer? Did your energy shift when you woke up? Did your body feel more grounded? Did your mind feel less chaotic? Let the tribe know how your experience was. Your reflection will help you stay accountable and strengthens the collective field in this 16 day span as well. Drop two things: 1. “Morning system complete.” (if you did it) 2. How your no-phone night felt. Let’s keep the momentum flowing. 👁️✨

Alright family… it’s getting into that time of day again. Your avatar has been downloading new patterns all morning and afternoon, and now we shift into the Night System phase, the part where your body settles, and basically start to prepare for who you’re becoming. Remember: Peace is a frequency your avatar needs to feel consistently, daily. This is why we doing this. Your nighttime energy matters just as much as your rising energy. So as the evening approaches, start slowing your system down. Get quieter, move slower, let your body return to Earth. 🌍 If you’re joining the “No Phone After 9PM” protocol… start preparing to close your portals now. I’m getting off my phone early tonight too. My avatar needs the space to stay grounded in peace, and I want y’all to honor your bodies the same way. Let your system exhale tonight. Let stillness be the frequency that closes your day. Drop “Night system activated.” if you’re transitioning now or whenever you do. When you wake up, yall know the system. Don’t touch the phone. You are safe in your body. You are safe on Earth.

(For those who want to deepen The New Body Installation) This is an optional upgrade, but it will change your entire reality if you commit to it. This will bring you back peace and safety. After 9PM, your avatar should slowly disconnect from “space” (the phones / mental realm) and settle fully back into the Earth realm. The phone pulls your energy upward… into stimulation, comparison, mental loops, and timelines that don’t belong to you. At night, this is the worst time for it cause you want the subconscious to be at ease. The nights is very powerful just like the morning, nighttime should feel like a ritual. Your nervous system uses the late hours to reset, process, and integrate who you became that day. But if you’re scrolling late at night, your avatar: • absorbs other people’s energy • overstimulates the mind • re-enters old timelines • weakens intuition • blocks its ability to settle into safety When you get off your phone after 9PM, everything shifts. Your body slows down. Your energy returns inward. Your spirit actually drops back into the avatar. Your sleep starts to become deeper, safer, and more restorative as well. And most importantly, your new identity installs faster because your system ain’t fighting so much stimulation before resting. Optional Commitment: For the next 16 days, try: 📵 No phone after 9PM. 📵 Keep your phone in another room while you sleep. This keeps you grounded, calm, and grounded into the Earth plane instead of drifting into mental space. If you’re joining this optional rule, drop: “I’m grounding my nights.”

(This is to be done everyday of the 16 days before 11:30am if possible) 1. 📵 The No-Phone Rising Rule (15–30 mins) Non-negotiable. Rise into silence, & not instant stimulation. You think royalty wake up and hop right on the phone ? This protects: - your nervous system - your identity shift - your intuition - and your new body installation This is step one EVERY morning. Drop: “Phone-free rising.” If you did it today 🔥 2. 🌬️ Peace Activation Breath (4–7–8 Method) This is the breath sequence that will tell your avatar you’re safe. It calms your nervous system, shuts off survival mode, and stabilizes your energy for the entire day. This MUST be done before 11AM each morning. How to do it: 1. Unclench your jaw 2. Drop your shoulders 3. Soften your stomach Then - Inhale through your nose for 4 - Hold for 7 - Exhale out your mouth for 8 Repeat for 4–6 cycles. What this does is resets your nervous system, expands your receiving field, grounds the avatar, & signals deep safety so anxiety can also start to fall off of the body overtime. This breath literally forces your avatar into regulation so the new identity can enter it easier. 1. 🚶🏽‍♂️ Body Activation Sequence (Bring the Avatar Online) Before your mind takes over, your body has to come online. Which most humans don’t do at this day and age, just jump right into mental works. Movement is what pulls your spirit into the avatar so you can actually embody the identity you’re installing into it. So the new you can actually start to come alive. This will ground your frequency into the earth realm more & more. You can choose one of the 3 activation styles below (sometimes I do em all): Option A — Quick Yoga (5min) Perfect for calm energy, rooting, and soft embodiment, also for anybody working on amplifying feminine energy. Just move very very slow, with calm powerful breaths. Option B — The Peace Walk Perfect for presence, & body-awareness. Walk slowly through your home or outside with intentional steps. I would say outside is best but I know it’s cold where some of you are. Feel each foot connect with the Earth. Feel your heal, feel the sole of your feet, every time landing onto the floor.