Ever since we been slowing down and grounding more into the body. I’ve been talking less, like way less 😂. It’s almost been harder for me to make posts or create the content . I just been so so deeply present into my Earth that I haven’t been caring to talk much 😭. It’s been a very calm, silent, meditative mind. I been moving so slow and my mental has gotten slower with it. It’s crazy cause this is how it really feel to not be in survival mode. It’s not so fast mentally. It’s no in panic, rush mode, or anxiety. I’m just feeling super zen and chill af. What’s been new for yall since yall been grounding more into the Body, & reconnecting with the Earth?

I been looking for a few months but I wanted something where I could still be as present as possible for my kids who have a lot of extracurriculars and things going on. Amier said - get clear about what you want. I kept feeling foolish for putting my available hours on applications thinking no one is going to hire me with this kind of availability, but I was stubborn about it. I wouldn’t settle on the hours. I knew I didn’t want a job that interfered with my most important job of being “that mom”. I’ve been a stay at home mom for 14 years but divorce has thrown me into a new reality. Well, I just landed a job at my kids school. I’ll be on their exact schedule, already be there for gheir sports games and orchestra concerts, and I get the same holidays off. We will leave the house together in the morning and leave the school together in the evening. Praise God. 🙏🏽 Also, today a new friend of mine sent me $150 to cover my kids instrument fee that my card has been declining for. The shift is real. It’s happening. I pray for this whole community every day. Please continue to pray for me too. Thank yall. 💗

You aint gotta have a perfect routine, you just gotta have a repeatable one. Whatever helps your body feel calmer, safer, and more present that’s the system. Walking, Breathing, Creating, Moving your body, Less phone, more nature etc. What’s one thing you’ve been doing lately that’s actually helping you feel more grounded?

I’ve been on a 3-day jungle disconnection since we last spoke. I took a 2-hour bus ride into a jungle/forest area in Mexico and completely unplugged from my phone. No scrolling, it’s not even much noise out here. Just fully integrating the practices we’ve been building together as a tribe. Peace. Regulated nervous system & Feeling safe in my body. I watched the sun rise. Sat with the rain in meditation. Did long breathwork sessions. Stayed present. Used my phone only to capture a little here and there to show y’all, but nothing more than that. Now the new week has started and I can feel a shedding, being born again. Unlocked a new transformation. So I want to check in with y’all since I been gone for 3 days…. Have you still been implementing the systems? What’s been shifting for you?

Started the day barefoot. This is one of the simplest ways I ground my body and keep my nervous system regulated during this 16-day reset. Just letting the body reconnect with the Earth before engaging with the day or the rest of the world. You don’t need to do this exactly, but I do want you checking in with yourself: What are you doing each morning to help your body feel safe? Drop what your version of this looked like today. This was me earlier at 7 am but besides that recording, I’m just now grabbing my phone to interact.