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Welcome To The Inner Compass Method - Start Here 🧭
Welcome. I'm glad you're here! This is a private space for adults with ADHD, those who suspect they may have ADHD, and anyone navigating the challenges of living with a differently wired brain. This is not a space for shame, pressure, productivity hacks, or being told to simply "try harder." It's a space for: - Understanding yourself more deeply - Honest conversations about real challenges - Learning practical tools that work with your wiring - Building self-trust, direction, and sustainable momentum, and - Finding support from people who genuinely get it Many of us have spent years feeling like we're capable of more, yet struggling to turn that potential into consistent results. If you've felt overwhelmed, stuck, emotionally exhausted, misunderstood, or frustrated by patterns you can't seem to break, you're in the right place. Your First Step (Important) 👉 Begin the 3 day Inner Compass Journey here This guided experience is the foundation of this community. During the workshop, we'll explore: - How ADHD affects the nervous system - Why willpower isn't the answer - How to regulate overwhelm and emotions more effectively, and - How to build self-trust, structure, and direction that works with your wiring 👉 Begin the 3 day Inner Compass Journey here How to Get the Most Value From This Space Introduce Yourself When you're ready, introduce yourself below. Share your name and what brought you here. Engage Respectfully This community is built on honesty, curiosity, compassion, and mutual support. Your experiences matter, and so do the experiences of others. Watch for Events & Updates
What are your tricks for getting: going, things done, started, organised?
In Session 6 we looked at the Big Bag of Tricks for dealing with ADHD issues. We broke them into categories: Capture (remembering) Environment (tools, spaces, food, movement, friction) Activation (Open the Book) Recovery and Adaptation (Scalable habits, minimum effective dose, and LSD -Least Stressful Decision) Do you have one that we didn't cover? Please share it!
Session 6 – Building Your External Brain 🧠🛠️🤯
Now it's time to make life a little easier! This week we're getting practical . . . How do we stop relying on memory, motivation and sheer bloody determination to get through the day? How do we remember things, get started, stay on track and recover when our beautifully constructed systems fall apart? We'll explore some simple, clever (and occasionally absurd) ways to work WITH our ADHD rather than constantly fighting it. I'll also be sharing The Big Bag of Tricky Nick's ADHD Tricks — a collection of practical strategies, shortcuts and workarounds gathered from years of making mistakes so you don't have to! Bring your own favourite tricks, and perhaps one everyday frustration you'd love to solve. Looking forward to seeing you all TONIGHT, Tuesday at 7pm (SA time)! ⏰
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Session 5 - Stability before Optimisation
Here's the recording of Session 5. Packed with Ship metaphors and Taoist references (and some real deep stuff that could change your life)! And the visuals (or should I say: Infographics).
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Session 5 - Stability before Optimisation
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The Inner Compass Method
skool.com/the-inner-compass-method
A supportive ADHD community helping adults move from overwhelm and shame to self-trust and sustainable action.
Leaderboard (30-day)
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