In Session 6 we looked at the Big Bag of Tricks for dealing with ADHD issues. We broke them into categories:
Capture (remembering)
Environment (tools, spaces, food, movement, friction)
Activation (Open the Book)
Recovery and Adaptation (Scalable habits, minimum effective dose, and LSD -Least Stressful Decision)
Do you have one that we didn't cover?
Please share it!