What are your tricks for getting: going, things done, started, organised?
In Session 6 we looked at the Big Bag of Tricks for dealing with ADHD issues. We broke them into categories:
Capture (remembering)
Environment (tools, spaces, food, movement, friction)
Activation (Open the Book)
Recovery and Adaptation (Scalable habits, minimum effective dose, and LSD -Least Stressful Decision)
Do you have one that we didn't cover?
Please share it!
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Nick Aldridge
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What are your tricks for getting: going, things done, started, organised?
The Inner Compass Method
skool.com/the-inner-compass-method
A supportive ADHD community helping adults move from overwhelm and shame to self-trust and sustainable action.
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