We preach health… but then sell poison in the very place people come to heal. Enough with the “comfort food” excuse. That’s what people eat outside already, and it’s why so many end up here in the first place. Hospitals should be the last place reinforcing this vicious cycle. It’s time for a reset. Whole foods. Real fruit. Real vegetables. No more ultra-processed garbage disguised as “options.” And yes—pop should be gone. It’s poison. Period. If patients request junk, give them real food instead. They won’t be harmed by eating clean. In fact, it’s the only thing that will help. We need to stop normalizing what’s killing us. This will ruffle feathers, but truth usually does. Hospitals should be places of healing—not drive-thru extensions. #BecauseYourHealthMattersToo #HealthcareReform #WholeFoodsHealing #DitchTheJunk

A wise man once said it, and it couldn’t be more true. That’s why at Med-Shred, we don’t just hand you workouts and send you on your way—we help you dial in your nutrition too. 👉 Every member gets a customized daily calorie goal 👉 We set your macros as a percentage of your total intake so you know exactly how much protein, carbs, and fat to aim for 👉 It’s all done for you—no guessing, no confusion And here’s the key: we don’t push fad diets. Diets fail.Instead, we encourage a lifestyle of clean eating: ✅ Ditch seed oils, processed foods, sugary drinks, and alcohol ✅ Fuel with whole foods you cook and prep yourself ✅ Choose organic and pasture-raised when possible Nutrition is the foundation. Pair it with movement and consistency, and that’s where the real transformation happens. https://www.med-shred.com Coach Soat

At Med-Shred, we don’t push any one diet—but we do promote eating real, whole ingredients and making your own food. Why? Because it doesn’t take nearly as much time or effort as most people think. What we don’t promote: ❌ Processed foods ❌ Seed oils ❌ Packaged items with a laundry list of ingredients (especially dyes) That’s why recipes like these Pumpkin Cinnamon Mini Muffins are so powerful. Simple, whole ingredients you can pronounce. Easy to prep. And absolutely delicious. 💡 What makes it even better? This recipe—along with hundreds of others in our app—comes with: ✅ Full ingredient list + portions ✅ Step-by-step directions ✅ Direct integration into our Nutrition Tracker (just one click and it logs your calories & macros for you) Super convenient. Super clean. Super supportive of your goals. 📸 (I’ll drop the pictures in the comments) 👉 Who here loves pumpkin recipes? Drop a “🎃” in the comments if you’re trying this one, or share your favorite clean pumpkin snack below!

Up to 50% of people in the U.S. don’t get enough magnesium in their diet—and healthcare shift workers are at even higher risk because of stress, poor sleep, and irregular eating habits. Why magnesium matters: - Supports muscle & nerve function - Plays a key role in energy production - Helps regulate sleep quality - Supports heart health & blood pressure Signs of deficiency can include: - Muscle cramps or spasms - Fatigue - Trouble sleeping - Headaches - Increased stress or irritability How to get more magnesium: - Eat foods like leafy greens, almonds, pumpkin seeds, black beans, and dark chocolate 🍫 - Consider a supplement if your diet falls short (always check with your provider first). Magnesium is one of those “quiet” nutrients—easy to overlook, but powerful when optimized.

Creatine is one of the most researched and effective supplements out there—yet so many people (especially women) skip it. 👉Why it matters for everyone (including women): - Boosts strength and muscle recovery - Supports brain health & memory - Improves energy production during high-stress, high-intensity moments (like running calls ) - May even help with mood and fatigue management How to use it: - 3–5g daily (no need to “load”) - Take it with water or mix into your shake/coffee - Consistency matters more than timing Ladies, don’t shy away from creatine—it won’t bulk you up, but it will make you stronger, sharper, and more resilient.