4d • Nutrition
You can’t outrun a bad diet.
A wise man once said it, and it couldn’t be more true.
That’s why at Med-Shred, we don’t just hand you workouts and send you on your way—we help you dial in your nutrition too.
👉 Every member gets a customized daily calorie goal
👉 We set your macros as a percentage of your total intake so you know exactly how much protein, carbs, and fat to aim for
👉 It’s all done for you—no guessing, no confusion
And here’s the key: we don’t push fad diets. Diets fail.Instead, we encourage a lifestyle of clean eating:
✅ Ditch seed oils, processed foods, sugary drinks, and alcohol
✅ Fuel with whole foods you cook and prep yourself
✅ Choose organic and pasture-raised when possible
Nutrition is the foundation. Pair it with movement and consistency, and that’s where the real transformation happens.
Coach Soat
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You can’t outrun a bad diet.
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