Aug 20 • Nutrition
Creatine Isn’t Just for Bodybuilders Creatine Isn’t Just for Bodybuilders
Creatine is one of the most researched and effective supplements out there—yet so many people (especially women) skip it.
👉Why it matters for everyone (including women):
- Boosts strength and muscle recovery
- Supports brain health & memory
- Improves energy production during high-stress, high-intensity moments (like running calls )
- May even help with mood and fatigue management
How to use it:
- 3–5g daily (no need to “load”)
- Take it with water or mix into your shake/coffee
- Consistency matters more than timing
Ladies, don’t shy away from creatine—it won’t bulk you up, but it will make you stronger, sharper, and more resilient.
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Creatine Isn’t Just for Bodybuilders Creatine Isn’t Just for Bodybuilders
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