Hey guys! If you missed the live, here’s everything we covered and what you can expect moving forward: 🔥 We’re Going Through Foundations Together (Starting May)We’re officially kicking off Foundations Month 1 as a group in May.This is all about doing it together so you’re not stuck starting and stopping the course on your own. ✔️ More accountability ✔️ More follow-through ✔️ More actual results Each month, we’ll move through the phases together so you can finally complete the program and apply it in real life. Monthly Recipes (Premium + VIP) I’ll be adding new recipes every month to keep things simple, fresh, and easy to stick to—especially when your appetite is low. 🏋️‍♀️ Workouts Are BackYou’ll start seeing 1–2 workouts per week added into the workout section. These are designed so you can: ✔️ Follow along easily ✔️ Build consistency ✔️ Start (or get back to) strength training without overthinking it 💪 Want More Structure? (VIP Upgrade Option)If you’re ready to take things to the next level, you can upgrade to VIP and get access to my training app through Trainerize This gives you: ✔️ Structured programs ✔️ Progressive workouts ✔️ More personalized guidance ⚡ Low Energy on GLP-1s — What To DoWe also talked about what to do when your energy is low (which is very common in the beginning): ✔️ Focus on getting something in (don’t skip meals) ✔️ Prioritize protein first ✔️ Keep workouts simple and shorter if needed ✔️ Walk more instead of forcing intense workouts ✔️ Give your body time to adjust Low energy doesn’t mean you’re doing it wrong—but doing nothing will slow your progress.

5p pst Get coaching for your specific issue, or drop your Questions below to get them answered! 👇🏽👇🏽👇🏽

Question about GHK-cu. I pinned my shot on Friday and I have had a red mark and seems to be a lump under the skin. Has anyone had that before and will be lump just go away.

Post your questions below for this Fridays Q and A and get in answered during the live 👇

Todays topics 1. Wrinkles and sagging skin 2. Meal prep -easy protein ideas 3. How to hold yourself accountable to your goals If you want to read about the topics you can find my outline HERE