📌Your week on GLP1s Weeks of 4/27 · The GLP1 Transformation Lab

📌Your week on GLP1s Weeks of 4/27

Slow Down → Be Intentional, let’s continue where we left off next week.

Last week we talked about pausing between activities…This week, we’re actually going to practice it 👇

Not perfectly. Just intentionally.

Your 3 Assignments This Week:

1️⃣ The “Pause Before You Eat” Rule Before every meal or snack, pause for 10–15 seconds.Ask yourself:

2️⃣ The “Reset Between Tasks” Moment Before moving from one thing to the next (work → home, errands → dinner, etc.)Take 3 deep breaths.

That’s it.

👉 This helps bring your nervous system down so you’re not running on stress all day (which impacts hunger, energy, and choices more than you think).

3️⃣ The “Slow Your First 5 Bites” Habit At one meal per day, slow down your first 5 bites:

👉 Most of you are eating too fast → which disconnects you from fullness cues.

Pick ONE of the three you’re committing to this week(and if you’re feeling it, go for all 3)

Drop it below 👇I’ll check in with you mid-week.

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