💡Weekly Cadence, week of April 12 · The GLP1 Transformation Lab

💡Weekly Cadence, week of April 12

🌊 THIS WEEK’S THEME: “DO WHAT YOU CAN”

Not the perfect plan.Not the ideal week.

👉 The version of you that shows up anyway.

This week, we’re focusing on:

1️⃣ Nutrition: Protein Anchor

Hit your protein target at least 5 days this week.

2️⃣ Movement: Adapt, Don’t Skip

Can’t do your usual workout?Modify it.

• Shorter session• Upper body instead of lower• Walk instead of lift

Something > nothing.

3️⃣ Mindset: Control What You Can

Busy schedule? Low energy? Life chaos?

Focus on what IS in your control:• One good meal• One walk• One workout• One better choice

That’s how momentum builds.

Put these in your calendar/reminders, so you know what to focus on this week.

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