Weekly Cadence Week of 5/11 · The GLP1 Transformation Lab

Weekly Cadence Week of 5/11

If you’re not doing the Foundations portion. You can get on board with our weekly plan and check in with me 😊

Alright team — this week is all about small upgrades that create BIG changes over time. Remember: consistency beats perfection every single time. Let’s focus on getting just a little bit stronger, a little more intentional, and a little more confident this week.

Here are your 3 goals for the week:

⭐ 1. Try ONE new high-protein recipe. Head over to the recipe section and pick something you haven’t tried yet. A lot of people get stuck eating the same few “safe” meals over and over again, and eventually burnout kicks in. Finding meals you genuinely enjoy makes this lifestyle so much easier long-term. RECIPES here

⭐ 2. Increase your weights this weekIf you’re strength training, I want you challenging yourself a little more this week.

• Upper body: increase by 1–2 lbs• Lower body: increase by 5+ lbs if you can safely do so

You do NOT need to completely max out or destroy yourself in the gym. We’re simply teaching your body to adapt and get stronger over time. That’s where the magic happens. 👏

⭐ 3. Catch your negative self-talk in real timeThis week, I want you to start paying attention to how you talk to yourself throughout the day.

When you catch yourself thinking:

❌ “I’m failing”

❌ “I should be further along”

❌ “I messed everything up”

Pause and reframe it:

➡️ “I’m learning.”

➡️ “I’m improving.”

➡️ “One off day doesn’t erase my progress.”

A huge part of lasting transformation is learning how to stop mentally beating yourself up every time things aren’t perfect.

Drop below:

✔️ Which recipe you’re trying