✅ day 8 check in.
Did we hit our actual deficit macros today?
If not no problem 😌 this is what this week is for, to get a feel for what that looks like.
Let’s stay consistent, as close to those macros as possible, so we can get the inches/ scale moving again!
Check in below!
Here are my meals for the day. Minus the 1.5 glasses of wine I had. But tracked that too, no guilt, no problem.
Bfast was protein oatmeal. I also had peanut butter with it.
Snack was half this banana bread and half of this non fat latte.
Also had the 1.5 glasses of wine.
Lunch was mahi with a scoop of white rice.
Dinner was the same thing as lunch.
Then a scoop of protein to end the night.
Definitely low in fiber today but I need to go shopping for fruits and veggies 🥕 t
Total protein 140g total cals around 1700
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✅ day 8 check in.
skool.com/the-glp1-transformation-lab-1948
GLP-1 weight loss community and course where fitness meets mindset and law of attraction to design your ideal life
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