Aug '25 • 🏆 Accountability/Challenges
14 day Protein challenge Who's in?
It is Wednesday, but it's never too late to start a challenge! Starting tomorrow, until Sep 3 We are going to start hitting our protein goals! (We are not taking weekends off! )
Step 1: Download the PDF
Step2: Think ahead for this weeks challenge which will be getting in 30g of protein first thing in the morning. (Read the Doc, there are recipe guides0
Step 3: Prep to CRUSH this challenge!
Step 4: Check in DAILY below to hold yourself accountable, take a photo, or tell us what you had!
10 High-Protein Breakfast Ideas
- Protein Oats Bowl
- Fairlife Milk + High-Protein Cereal
- Greek Yogurt Parfait
- Egg White & Veggie Scramble
- Cottage Cheese Bowl
- Protein Smoothie
- Protein Pancakes
- Turkey Bacon & Egg Wrap
- Protein Overnight Chia Pudding
- Smoked Salmon & Egg Breakfast Sandwich
- 2 slices protein bread + smoked salmon + 1 fried egg + avocado slices
- A savory option that feels indulgent but packs 30g+ protein
👉 These all average 25–40g protein depending on portions.👉 If needed, you can add an extra scoop of protein powder or a side of cottage cheese to bump them up.
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14 day Protein challenge Who's in?
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