As I step into the first day of work, It’s like art and creating Showing up and saying to myself “I’m going to do the best that I can today” And that’s enough. No external pressure or distractions. I stayed focus today and now feeling it’s time to rest What area can you give yourself more permission? Sending everyone lots of love today.

I have been having a really emotional week, my old job is finally done. I went through waves of gratitude, fear (cold feet) and an inner voice that told me I have made the “wrong” choice, Because it is new, feels like a threat in my body, But it’s not. It was love, self compassion and kind words, Coming from the heart. ♥️ That is what saved me, and so I looked up a little more research, here’s my share today. Where in life can you give yourself more self compassion?

As you know I haven’t been hosting sip and spark in the mornings, I wanted to share a bit about why. To find a more peaceful path since returning from my trip to Costa Rica with my family I have kept the no phones in the morning. So no screens… I have been spending more time walking outside (until the snow storm that happened yesterday) Where yesterday I took a photo shoot in the snow! … but the part I want to share is I started a painting with my daughter. One that just calms me. We listen together and we colour. What calms you everyday? I’m also collaborating with someone to bring to the community. Stay tuned.