As you know I haven’t been hosting sip and spark in the mornings, I wanted to share a bit about why. To find a more peaceful path since returning from my trip to Costa Rica with my family I have kept the no phones in the morning. So no screens… I have been spending more time walking outside (until the snow storm that happened yesterday) Where yesterday I took a photo shoot in the snow! … but the part I want to share is I started a painting with my daughter. One that just calms me. We listen together and we colour. What calms you everyday? I’m also collaborating with someone to bring to the community. Stay tuned.

It’s been awhile since I’ve posted, lots of life things happening. Looks like I might be changing jobs again, to be closer to home but that also means that this community will change as a result. I wanted to put it out there to see what everyone would like moving forward. And I wanted to say I MISS YOU! 🥰 Here are some photos of what I have been up to.

I just completed my reiki level 1-2 practitioner training! I’m feeling call to receive and give. I’m so excited to bring energy healing to my community. Anyone interested in some distant reiki?

I haven't written a song in almost 10 years, nor have I revisited them. It has been terrifying to attempt an open mic since I blanked out the first time and ran off the stage after the first verse. But on Monday, something came through, I came home, and I wrote a song out of nowhere. It felt like a channelled message, I played until my fingers hurt, and I sang it with tears streaming down my face. Then I got a message from above (I call her source) and she told me to sing it at the memorial for a dear family friend tomorrow. Every part of me said, "I am not ready." I sat with my SPARK method and worked through my fears. 1. that it didn't feel SAFE to sing in front of others. 2. that PLAYING in front of people had to be perfect 3. that taking ACTION was attached to at least months of practice 4. In REFLECTION, I noticed that I was given an opportunity with a timeframe to step into this version of me I had always seen as myself....a musician. 5. that to KINDLE this fire, I need to lead with love. So I recorded the song, shared it with the world to overcome visibility (nothing bad will happen) and reach out to my community so that I can stand at the front of an auditorium and sing this song In honour of the people we have lost, we are never alone. *****So what are you scared of doing?***** I want to cheer you on, as you have all supported me.

@Donna-marie Gregersen If you feel comfortable sharing a little bit about yourself, that would help us get to know you. it is great to see you inside this beautiful community.