I saw your post and another doctor’s post about ferritin. Mine is 114. Is that number not in the optimal range and could be contributing to brain difficulties such as lack of memory recall? I’m on hormone replacement and it’s only helped a little. I’m also on Armour thyroid and a good Adrenal supplement, as well as some other supplements. My brain is still struggling so much and I wondered if Ferritin could be a component?

Hi. I’m new here. I just took the quiz and was told to focus on cortisol balance. How do I do this?

Hi everyone! We had a great office hours tonight where I put together an open conversation and presentation on foundations. We oftentimes overcomplicate our healing journeys and try all these things (supplements, diet changes, etc) without remembering how important the basics truly are! It's a good reminder to prioritize the things we often know we "should" be doing but sometimes forget to implement. This is your reminder to bring it back to basics, focus on the foundations, and to not get caught up in overcomplicating your healing journey :) you got this!

I just completed an echo, and 24 EKG which both came back normal. My ferritin was at 10, in 30 days I got it to 26. I’m still working to get it to 60 or 70. I also have a cherry size fibroid in the muscle of my uterus. I’ve been dealing with the palpitations for 4 years which has caused me to have bad anxiety. I need help, should I get an iron infusion?

Happy Monday! This time of the year is perfect to start spending more time in the kitchen cooking healthy, delicious, and cozy homemade meals. Each Monday, I'm going to post a new recipe for you to try to get you excited about cooking, because I believe cooking at home does not need to be overwhelming, it can actually be very therapeutic and relaxing! Recipes are a great way to try something new as well :) Today's recipe is one I just made over the weekend - Healthy Turkey Chili: https://www.ambitiouskitchen.com/seriously-the-best-healthy-turkey-chili/ It is full of fiber, hidden veggies, and protein while being so flavorful! The best part is that it makes so much, so you have leftovers all week which makes dinners so much easier, or it can easily be frozen for later. Let me know if you try it!