After listening to the Master Class, I completed the quiz and downloaded the Bloat Cookbook, but then hit the wrong X and cut the stream off. What was the third freebie that I didn't get downloaded?

Hi~ I attended my first Office Hours- great info! I wanted to better understand what is included in my plan. It seems like there are phases that are 4 weeks apart, possibly starting with a baseline, then adding results from other tests like the Gut Zoomer for Phase 2, etc. I was told that it would take 4 weeks to get my protocol, then I get one meeting. No retesting, and no follow-up. If that is the case, what do I do in the meantime? Any clarification on this would be much appreciated.

Just got my results back from a fasting lab test and many others, everything is within range, but here is what I brought forth, some worries I have/had at the moment; increased appetite, I'll eat a nice full meal (good protein, carbs veggies) an hour later I'd be hungry again, I now have to eat until I am uncomfortably full to not get the hunger pains and hunger signals from my brain after 2 hours(yes I drink a shit ton of water when it feels like that cause maybe I'm thirsty..its never that). Bladder feels like it has shrunk, like constantly peeing, I am also always thirsty, like constantly so I drink more obviously I pee more, at work I lessen how much I drink but that does not lessen how often I need the bathroom. Also been dealing with weakness and numbness in my hands and feet🥲 Anyways all test came back "within range" so "normal" and I guess that means nothing is going to be done to help me deal with these symptoms. I'm going to be 25 this year, I've started working out again cause maybe that will help. I'm losing weight but my love handles or mid section or whatever look like is holding on to fat, I am constantly bloated. I'm scared and tired that this is just the live I will have to settle for. Never feeling good in my body, never feeling healthy or whole. Every time I look in the mirror I don't like what I see, I'm losing confidence in myself but I am also just exhausted (literally and figuratively cause my sleep sucks but has improved a fraction after starting ADHD meds). Any advice, or whatever is welcomed.

Hello, I am 42 and 4 months postpartum. I was recently hospitalized with tachycardia and was found to have hyperthyroidism, likely Graves’ disease, as I have high Thyrotropin Receptor Ab and high Thyroid Stimulating Immunoglobulin. I’ve been put. on medication, but what dietary changes are recommended? Thanks so much (new to this community)

Hi, I've been exhausted forever and always feel like I never have enough sleep. I feel like I ignore it during the day because I am working and it is very high stress, but from the second I come home and sit down it's like my brain shuts off and I can't do anything else. On weekends, I don't have any motivation so it's hard to get my day started and then continue with energy throughout the day. Does anyone have any suggestions on how to help? I don't drink coffee because after about a month the effects stopped working and I just started getting major headaches. Naps also don't help they don't reset me. I'm open to any suggestions!