"Drink half your body weight in water"

Every time I see this my internal alarm goes off, that is well and good for smaller folks, but as a person who is double my healthy weight (well was at one point but still 100 pounds overweight) when I have done that in the past I created problems with my heart. This may not be the case for others, but I didn't realise at that time that my attempt to be healthy, in my case was creating risk.

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