Well, I set a timer today for 5 minutes and just let rip. No censorship. No adjustments. No questioning “why the hell am I writing this?” Just let it go and see what shows up on the page. And it ended up being about 20 questions for me to myself, the universe, etc. Sometimes that’s exactly what we need from a journaling session. To just get it out and onto paper. Don’t let them sit idly in your brain, get them out. So if you’re having a heavy thought stream or you’re overthinking… PUT IT ON PAPER. It helps.