Weekly Update 8-3 mon. To 8-08 sun. This will be a fun month I finished my thought on doing a mini sprint. Here is the officinal layout. Week 1 3 days No salt 1 day cheat meal 3 days no sugar. This compounds so each elimination carry’s through the next. A cheat meal has no rules you can consume salt/ sugar any volume of calories it is a complete guilt free meal. If the cheat meal works best on Sunday do that whatever your need is you can have that cheat meal for the week. Week 2 3 days no white rice/pasta/flour 1 day cheat meal 3 days no red meat. Week 3 3 days no white meat 1 day cheat meal 3 days no seafood. Week 4 final week 3 days no eggs 1 day cheat meal 3 days no dairy. If you follow this schedule in 30 days you could be 100% plant based and if you continue the no white rice/pasta/flour you could be 100% raw plant based the holy grail haha good luck.

Here is the link https://green-plate-guide.replit.app/

Plan to log your accountability posts here for the Month of August 2026. I will use the format we chose last year in October it looked like this: My Progress 7-29 ( the actual day) 1. Accomplished-{ sleep }have maintained great bedtime. (Enter your top accomplishment ) 2. Priority- { food } need to meal plan. (This is your top goal the number 1 thing that moves you forward) 3. Roadblock- { Red Meat } broke down without a meal plan in place for lunch. ( be honest here list your top struggle for the day) and speaking of honest the red meat wasn’t my biggest struggle it was not blowing my entire eating for the rest of the day.