So I learned something new create a monthly post to house all the following posts in like the members tips category this is where you post September tips just hit reply and post your tip. I will create the October post as we get closer to that date.

It’s a short one. Don’t wait until the end of the day to do your priorities. Like ai did today.

Here is a powerhouse combination for a salad, watercress and spinach salad with whatever else you like in a salad onion olives carrots. Make it your own. But the single addition of a salad to your daily food intake will drastically improve your body's needs. And those 2 vegetables are at the top of the list.

This is along the lines from yesterday. It has to do with eating a healthy meal when you are pressed for time. Like a busy or inconvenient work schedule we tend to go for the easy and fast option which is Fast Food. Pick your flavor. So tip #2 I have for you is....Have on you at all times a healthy version of Top Ramen. The brand is called immi it has a high protein 24g Lower net carb 5g and is plant based. That covers a third of most diets. It's fast 4 min. its hot. Boost the potential with pre cut veggies to add in like mushrooms (can be freeze dried) allows long storage. and green onions. carrot. This little trick can keep you on track. As always have a great day.🍲

I was thinking of dropping a tip here each day to start a new habit. It might be random for now but gain structure in the future. So today’s tip is: Work on making something you enjoy to eat into a more healthy version so you can continue to enjoy that and keep from feeling guilty. That’s actually 2 bonuses healthy food and a clear conscience = less stress. Take care