12d (edited) • Weekly Update.
August
Weekly Update 8-3 mon. To 8-08 sun.
This will be a fun month I finished my thought on doing a mini sprint. Here is the officinal layout.
Week 1 3 days No salt 1 day cheat meal 3 days no sugar. This compounds so each elimination carry’s through the next. A cheat meal has no rules you can consume salt/ sugar any volume of calories it is a complete guilt free meal. If the cheat meal works best on Sunday do that whatever your need is you can have that cheat meal for the week.
Week 2 3 days no white rice/pasta/flour 1 day cheat meal 3 days no red meat.
Week 3 3 days no white meat 1 day cheat meal 3 days no seafood.
Week 4 final week 3 days no eggs 1 day cheat meal 3 days no dairy.
If you follow this schedule in 30 days you could be 100% plant based and if you continue the no white rice/pasta/flour you could be 100% raw plant based the holy grail haha good luck.
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August
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I help busy people rapidly lose weight. Dieting is easy when you implement this single action ??? Free 1on1 call. Kickstart week inside the classroom.
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