My Progress {9-21} - Accomplishment : Good warm up pre game. New team was a good fit. Won our game. Helped with double workout. - Priority : early to bed for recovery - Roadblocks : over eat with calories even after the conversion for basketball activity.

My Progress {9-23} - Accomplishment : Mondays are hard for me but I managed to get everything done just not logged or recorded. Today is Tuesday I won't miss again this week. - Priority : Leg injury from b-ball game needs extra extra rest for recoup. - Roadblocks : Leg injury is a huge set back with my workout routine but if I strategically work around it all will not be lost.

Sept 21 Daily Tip If you add activity to your day it allows for a buffer with your diet. But today’s tip is about reserving a set amount of calories every day to create a buffer for unexpected life hiccups. And if your reserves are coming up short add some type of activity to compensate.

Sept 23 Daily Tip Missed yesterday definitely need a checklist to keep track of my to-do's And I am in the works with a checklist for all of you to keep track of your progress with the new 7 day challenge build I am working on. Check lists are a great way to keep your focus moving forward. They also lead to a more relaxed feeling knowing that you don't have to remember what you have to do. The check list has you covered. That checklist over time will lead to a habit that you will memorize and eventually not need the checklist.

Quick update we won. 🏀