4d • General discussion
Good Morning!
The Dissolve Live is starting soon!
It won't be a huge group, anyone who joins in will be sure to enjoy, it's going to be a good time! :)
What you will need! (Very little!)
We will do some body opening, so have comfortable clothing and a little bit of room to sit/stand/move.
A good pillow to sit on if you are able to sit on the floor is helpful, or a chair you can sit with your thigh bones parallel to the floor is great if you prefer a chair!
Some tea or water to sip on, and YOU.
Come with a beginners mind, empty your cup.
I will use words you might have heard before, but I might use them in a different way, or I may show you ways to avoid getting stuck or hitting a glass ceiling in your practice.
I will use language to clarify the mechanisms behind what really works, and we might soend some time dispelling common myths and modern, potentially harmful practices.
See you in class!
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Good Morning!
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