Depression can make life feel heavy, slow, and confusing — but even in the darkest moments, small steps can lead to brighter days. Healing doesn’t happen overnight, but it does happen. And it begins with giving yourself permission to take one step at a time. 1. Start With Small Wins You don’t need to fix everything at once. Simple actions like getting out of bed, taking a walk, or talking to someone you trust can slowly rebuild your strength. 2. Stay Connected Isolation makes the weight feel heavier. Reach out to a friend, family member, or someone who listens without judgment. Opening up doesn’t make you weak — it helps you heal. 3. Be Kind to Yourself You’re doing the best you can with what you’re carrying. Replace self-criticism with patience. Rest when you need to, and celebrate progress, no matter how small. 4. Do Things That Bring Light Music, sunlight, journaling, prayer, hobbies — these little sparks of joy can remind you that you’re still here, still growing, still deserving of peace. 5. Seek Professional Support When You Need It Talking to a mental-health professional can provide guidance and tools that make the journey easier. Reaching out for help is a sign of courage, not weakness.

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Great achievements Dean & Tony and all other speakers and support staff, Day 1 unlocked new ideas within me, and for that I thank you for your service! Day 1 has been great! So many great speakers and such huge value! It’s was a great opening for the 3 day event. I think it’s important to introduce the topic so everyone can understand, they did this tremendously well, relating to how we have evolved as a species from our early hunter gather days. I was also glancing at the chat during the summit and It was evident that some attendees seemed frustrated, sceptical and also critical of the summit presentation. It’s useful to remember that the summit is catering to a wide range of people all having different understandings of AI, some may have never used it at all and therefore are complete beginners, whilst others use it daily, therefore this introduction was a gentle approach into the subject. I’m also keen to get straight into the deep learning about the advanced capabilities of AI, and Day 1 has really expanded my consciousness on this subject matter. It’s not just about the content they deliver, but what it unlocks inside us and how it allows us to think differently, therefore it’s not only about what can AI do for us today, in a month, in six months or a year, but ten to fifteen years from now. This naturally lead to Tony delving into Nano Technology which was fascinating especially how that can potentially enhance the capabilities of what a human can do! I was really astonished with this science, I think we are so focused on AI at this moment in time, this summit has been enlightening regarding the other technologies that are in the distant future. I really connected with the speakers at this summit and listened intently to understand the journey they have been on and the value that they have exchanged. I think it’s easy for some to be critical of the content delivered and have higher expectations, but again this is day 1. I find it useful to put myself in their shoes, if I had to deliver the content, would I deep dive into the tools and how to train the AI and basic to advanced programming?