Jun 10 • Fitness
75 Medium
Only took me two months… but finally found some folks to run a 75 “Medium” training program with as a group. Really excited to start today and see where we’re at in mid August.
Some interesting parameters I hadn’t thought about were drinking 100 Oz of water each day and adding quiet/meditative time (10 minutes). We’re tracking it on google sheets and having progress calls.
What are some things that help you with your fitness that might not be obvious or common but help with your overall growth? Would love to add them to the mix since we’re starting today!
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75 Medium
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