Day 9 - The lookout
1️⃣ Today’s Brain Task (5–7 minutes)
The Catch ⚾
Hold a ✏️pen (or any small object) at shoulder height.
Drop it.
Try to catch it as quickly as you can.
Repeat 5️⃣ times.
Notice:
• Did you catch it higher or lower each time?
• Did you feel more ready after the first drop?
2️⃣ The Recall Without re-checking, write:
• What you remember
• What was easy
• What was hard🤹
3️⃣ Post-Back
Comment below with:
✔️ “Done”
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✔️ One thing you noticed
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Day 9 - The lookout
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