The Active Mind Studio
Public
10 members
Free
🧠 The Active Mind Studio
The Active Mind Studio is an online community for adults who want to build lifelong brain health through simple, practical daily habits.
✨ We focus on the 3 pillars of brain health:Move · Meals · Mind
Because how you move, eat, and think shapes how your brain performs over time.
🧭 Inside the studio, we run guided 30-day tracks, one pillar at a time, so you can focus without overwhelm and build habits that actually stick.
🎯 Current Track
MIND Track (30 Days)Train memory, focus, decision-making, and mental clarity using short, action-first cognitive fitness tasks.
⏱️ 5–7 minutes per day
🧩 Simple daily brain challenges
📵 No tech overwhelm
📚 No lectures — just action.
🚀 Coming Tracks
🏃 MOVE Track – movement for brain health
🥗 MEALS Track – fueling the brain
🔄 3M Integration – combining Move, Meals, and Mind
🛑 This is not therapy or diagnosis.
💡 It’s cognitive fitness for real life.
✅ Show up
✅ Do the reps
✅ Build an active mind
skool.com/the-active-mind-studio-8866
An online space for adults who want to stay sharp, focused, & mentally strong as we age. Through brain training, movement & meals, we learn to thrive.
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