1️⃣ Todays Task: Write down everything that distracted you today. Circle⭕ the top 2️⃣ that steal your focus most. 2️⃣ Without re-checking, write✍️: • What you remember • What was easy • What was hard 3️⃣ Comment below with: ✔️ “Done” + ✔️ One thing you noticed

1️⃣ Today’s Brain Task (5–7 minutes) : Set a 5-minute ⏲️timer. Do 1️⃣ task with no distractions (no phone, no tabs, no music). 2️⃣ The Recall Without re-checking, ✍️write: • What you remember • What was easy • What was hard 3️⃣ Post-Back Comment below with: ✔️ “Done” + ✔️ One thing you noticed

1️⃣ Today’s Brain Task (5–7 minutes) 🌟Look around the room you’re in & study 10 objects for 30 seconds. Then turn away & ✍️ write down as many as you can remember. 2️⃣ The Recall Without re-checking, write: • What you remember • What was easy • What was hard 3️⃣ Post-Back Comment below with: ✔️ “Done” ➕ ✔️ One thing you noticed

1️⃣ Read 📰 1️⃣short article or 1️⃣email. Close it. Write down 5 details you remember. 2️⃣ Recall Without re-checking, write: • What you remember • What was easy • What was hard 3️⃣ Post-Back Comment below with: ✔️ “Done” + ✔️ One thing you noticed

Welcome to The Active Mind Studio — I’m really glad you’re here. This is a place where we build our brain health through small, doable actions, not pressure or perfection. 👉 Your first action: Please introduce yourself below by sharing: 1️⃣ Your first name 2️⃣ Where you’re joining from (city / region) 3️⃣ One reason you decided to join the Studio 4️⃣ One word that describes how your brain feels lately(example: curious, tired, sharp, scattered, hopeful) I'm glad you are here. Coach Kim🙌