Join me every Thursday at 5pm for a live coaching call to check in and see how everyone is doing and to answer any questions. I'll always bring a little information of why we want to do the things we do.

1️⃣ Today’s Brain Task (5–7 minutes) The Catch ⚾ Hold a ✏️pen (or any small object) at shoulder height. Drop it. Try to catch it as quickly as you can. Repeat 5️⃣ times. Notice: • Did you catch it higher or lower each time? • Did you feel more ready after the first drop? 2️⃣ The Recall Without re-checking, write: • What you remember • What was easy • What was hard🤹 3️⃣ Post-Back Comment below with: ✔️ “Done” + ✔️ One thing you noticed

1️⃣ Today’s 🧠Task Choose 1️⃣ small task. Work on it for 7 minutes with zero interruptions. 2️⃣ The Recall Without re-checking, write: • What you remember • What was easy • What was hard 3️⃣ Post-Back Comment below with: ✔️ “Done” + ✔️ 1️⃣ thing you noticed

🧠 Weekly Reflection (15 min) - “What did you notice this week?” - “What felt easier than expected?” - “What are you proud of showing up for?” This week we worked on the Archivist (memory/recall) and the Lookout (attention and processing speed). These DO-mains work along side each other for lessening the "cognitive load" of confusion.📤📥

1️⃣ Today’s 🧠Brain Task (5–7 minutes) Look around the room you’re study 10 objects for 30 seconds. Then turn away and write down as many as you can remember. 2️⃣ The Recall Without re-checking, write: • What you remember • What was easy • What was hard 3️⃣ Comment below with: ✔️ “Done” + ✔️ One thing you noticed