1d (edited) • Daily MIND Challenges
Day 4 - The Lookout
1️⃣ Today’s Brain Task (5–7 minutes) :
Set a 5-minute ⏲️timer.
Do 1️⃣ task with no distractions (no phone, no tabs, no music).
2️⃣ The Recall Without re-checking, ✍️write:
• What you remember
• What was easy
• What was hard
3️⃣ Post-Back Comment below with:
✔️ “Done”
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✔️ One thing you noticed
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2 comments
Day 4 - The Lookout
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An online space for adults who want to stay sharp, focused, & mentally strong as we age. Through brain training, movement & meals, we learn to thrive.
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