Jan 1 • Member Insights/Discussion
Marco 2025 Manifestations
Self Care
- 1x yoga
- 4-5x crossfit
- long run 1x month 5+ miles
- Daily Meditation 15-30 Minutes
- 7x Week Cold exposure (tub or shower)
- 4-5x week Sauna
- 3 personal/group medicine journeys
- 1x Month Nature Walk (45-60+ minutes)
- No Alcohol
- Improve Nightly Nutrition Habits (Less Calories)
Family
- 1x Month Date Night
- 1x Month Cook a Weekly Meal
- Buy less/save more
Business
- improve business metrics by 15%
- Generate $k Personal Revenue (PT Clients/Skool/Retreats)
- infinity class 1x month (starting March/April)
- 1x month zoom via Skool
- host/facilitate 3 retreats with
- Write 10 articles/stories
- Reach 75 Episodes of the #JustShowUp Podcast with
- Read 5 Books (audible or read)
5
6 comments
Marco 2025 Manifestations
skool.com/tfs-community-1740
5A Wholebeing Integration
Awareness
Action Taking
Ascension
Attraction
Accountability
https://getmadfit.blog/2024/06/25/the-5-as-toward-your-success/
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