13d • General discussion
Forget the numbers, focus on the process
Week 3! Let’s start to think about increasing our performances, our effort applied in our training, and trusting & sticking to the process.
Food labels, different apps, different brands will all have some variances & discrepancies. Up to 20% in some cases. These are the uncontrollables. Rather than getting numbers from one source and comparing on another, just consume and follow the food / meals provided. This is what we can control, and once we record and gather information each 2 week period, we can see the effects and outcomes from those numbers.
Keep asking questions, but don’t get caught up in the minutiae.
What’s your goal coming into week 3 👇👇👇
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Forget the numbers, focus on the process
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