So I just ate it on the stairs at the beach in Oceanside.
Not a little stumble. A full send. Went down hard enough that my phone left my hand, cleared two steps, and kept going. I watched it bounce away like even it didn't want to be associated with me. Hand torn up. Leg torn up. And the first clear thought in my head, before any of the pain registered, was not "am I hurt." It was "how many people just saw that." The answer was a lot. The beach was packed. And the stretch right in front of me happened to be a row of very attractive women in bikinis, because of course it was. That's just how the math works when you're bleeding and trying to locate your phone. I'm not gonna lie to you. The version of me from a few years ago grabs the phone, does the fake "I'm fine, totally meant to do that" wave, and speed-limps straight to the car. Workout canceled. We don't talk about this again. But I'm standing there doing the math on the slink-away, and it just hit me that walking off bleeding would somehow be more embarrassing than what already happened. Like the fall was an accident. Quitting would've been a decision. So I got up. Wiped the blood on my shorts. And finished the run. In front of everybody. Looking exactly as graceful as you'd imagine. Anyway. We've all got a moment like this. Fell flat, whole world watching. What's yours? Tell me I'm not the only one. P.S. Phone lived. My dignity did not. Pics below after I got home and swabbed the wounds with iodine, you're welcome.